In 1939 and 1945–47, he attended the Slade School of Art. He served in the RAF as a tail gunner in Lancaster bombers in World War II, but spent almost the entire war as a prisoner of war, during which period he became friends with and taught fellow POW Terry Frost to paint.
In 1949 and 1951, he visited St Ives, Cornwall, where he met Ben Nicholson. In the early 1950s, he was also associated with Victor Pasmore and Anthony Hill. As such he became the main link between the emerging St Ives School and British Constructivism.
He exhibited at the Musée Carcassone in 1948, and at the Redfern Gallery, London, from 1953, together with other galleries in London. His work is in the collections of the Tate Gallery and the Hirshhorn Museum, Washington DC.
Heath taught at Bath Academy of Art (1955–76) and the University of Reading (1980–85). Adrian Heath painted abstract and semi-abstract pictures in oils and acrylic paints.